Individual counselling offers a confidential, compassionate space to explore your experiences and develop greater understanding of yourself.
I offer individual counselling in Cardiff and online for adults, working in a way that is collaborative, respectful and tailored to your individual needs.
How counselling can help
People come to counselling for many different reasons, including:
- Anxiety and stress.
- Depression and low mood.
- Trauma and the lasting impact of difficult experiences.
- Sexual abuse and complex trauma.
- Grief, loss and life transitions.
- Low self-esteem and confidence.
- Relationship and family difficulties.
- Chronic illness and the emotional impact of living with a long-term health condition.
You don't need to have everything figured out before starting therapy. Counselling is a place where we can make sense of things together.
My approach
I am an Integrative Counsellor and Psychotherapist (MBACP), working from a person-centred, trauma-informed approach. I believe each person's experience is unique, so I tailor therapy to you rather than following a one-size-fits-all model.
The therapeutic relationship is at the heart of my work. I aim to provide a space where you feel heard, accepted and able to explore difficult emotions without judgement.
My work is informed by an understanding of trauma, attachment and the ways our past experiences can shape our present relationships, emotions and sense of self.
What to expect
The first session is an opportunity for us to get to know one another and explore what has brought you to counselling. We'll discuss your goals, answer any questions you have, and think together about how therapy might support you.
Sessions are available:
- Face to face in Cardiff.
- Online across the UK via secure video sessions.
Is counselling right for me?
Counselling isn't about being given advice or being told what to do. It's about having a supportive relationship where you can understand yourself more deeply, process difficult experiences and develop the confidence to move forward in a way that feels right for you.
Get in touch
If you're looking for individual counselling in Cardiff or online therapy, I'd be happy to arrange an initial conversation to see whether working together feels like the right fit. Session fees are listed on the Services page.
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