How I can help you

Individual counselling and couples therapy

I offer trauma-informed counselling in Cardiff and online across the UK. Fees for each type of session are listed below.

• Individual counselling in Cardiff

  A confidential space to explore anxiety, low mood, trauma, grief and the emotional impact of chronic illness, at your own pace.

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• Couples therapy in Cardiff

  Relationship counselling to help you reconnect, communicate and understand the patterns between you, face to face or online.

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  Areas I can help with

  • Anxiety and stress
  • Depression and low mood
  • Trauma and complex trauma
  • Sexual abuse and its impact
  • Low self-esteem and confidence
  • Relationship and family difficulties
  • Grief and loss
  • Emotional overwhelm
  • Life transitions and personal growth
  • Identity and belonging
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  Initial Consultation

  I offer a free 15-minute consultation, prior to our first session, to discuss what has brought you to therapy, what you would like from the therapeutic process, and whether we feel like a good fit to work together. This is an opportunity to discuss your concerns and explore how therapy could help you. We will talk about your expectations and how we can work together. I will explain how I work and answer any questions you have. As part of my commitment to practising ethically I will need to assess our suitability to work together.

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  Fees

  • Individual counselling and psychotherapy: £60 per 50-minute session.
  • Couples counselling: £85 per 60-minute session.
  • Concessionary rates available – please contact me to discuss your circumstances.